Osteopathy
Osteopathy is a holistic approach to diagnosing, treating, and preventing pain and dysfunction within the body. At Tamar Valley Osetopathy, we believe in the body’s innate ability to self-heal and maintain health. Our treatments focus on addressing the root cause of your symptoms, not just the symptoms themselves.
Using a variety of manual therapy techniques, we aim to relax tense tissues, improve joint mobility, and enhance blood flow, which in turn supports tissue repair and reduces pain. Your initial assessment includes a thorough consultation to understand your physical, emotional, and mental well-being, enabling us to create a personalized treatment plan tailored to both your immediate needs and long-term health goals.
Conditions We Treat:
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Musculoskeletal Issues: Lower back pain, upper back and rib pain, shoulder dysfunction, neck pain with associated headaches, TMJ disorder, joint pain, sciatica, muscular tension, joint pain, Osteoarthritis, and nerve pain.
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Women’s Health: Bladder and bowel dysfunction, pelvic pain, period pain, diastasis recti, pelvic girdle pain, pain during intercourse, coccyx pain, and general aches and pains during and after pregnancy.
Techniques We Use:
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Soft tissue massage
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Stretching
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Visceral Mobilisation
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Joint articulation and spinal mobilisation
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Muscle Energy Techniques (METs)
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High-velocity/Low-Amplitude Thrusts (specific to spinal joints)
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Trigger point release and inhibition techniques
After Your Treatment
To ensure lasting results, we provide a tailored exercise plan that evolves as your treatment progresses. Initial exercises may focus on relaxation and mobility, gradually advancing to strength-based rehabilitation. We also offer lifestyle advice, including stress-reducing techniques and cardiovascular exercise recommendations, to support your overall health and well-being.
