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What to expect

A 1 hour Assessment

  • A full postural screen

  • An internal and external pelvic floor screen

  • Abdominal muscle exam to check for any separation.

  • Screening for bladder, bowel or sexual dysfunction.

You will get

  • Education and advice on safe activities such as lifting your baby or pushing a buggy.

  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind.

  • Written report on the findings of your assessment.

Follow up

A follow-up session can be arranged if further Osteopathic treatment is required. This can be the case if pain is a factor. Osteopathic treatment can be beneficial for:​

  • Pelvic pain

  • Lower back pain

  • Neck shoulder and upper back pain

  • Visceral abdominal work

What is a 'Mummy MOT?'

A Mummy MOT is a specialist postnatal examination for mums following both vaginal and caesarean deliveries. It assesses how your stomach and pelvic floor muscles are recovering after childbirth as well as your posture and functional movements. This is to allow your Mummy MOT practitioner to provide you with a detailed report of findings as well as specific exercises and a tailored treatment plan that will aid you in your recovery and get you back on track with your fitness goals.

A Mummy MOT practitioner is a specialist-trained healthcare professional (Such as an Osteopath, Physio or midwife).

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