Educate. Ease. Empower.
The Empowered Mama's Method supports women through pregnancy, birth and postpartum with a unique blend of education, empowerment and movement.
What is The Empowered Mama's Method?
The Empowered Mama's Method is a signature approach to pregnancy and postpartum care that combines evidence-based education, gentle movement, and holistic support.
Created to help women feel confident in their bodies and choices, it blends the osteopathic principles of a whole-person approach with birth preparation and recovery tools for a truly empowering journey.
Our Mission
We believe every woman deserves to feel informed, confident & supported throughout their motherhood journey!
The 3 Pillars
Educate: Understanding what's happening within the body so that you can make confident, informed choices.
Ease: Soothe tension and move comfortably through bodywork, breath, & mobility.
Empower: Build self-trust & resilience to allow you to thrive throughout your motherhood journey.
My Story - Why I Created This Method
I’m a women's health osteopath—and a mum of two. Like many women, I went into motherhood thinking I’d just figure it out as I went along.
After a difficult second pregnancy and labour, I was blindsided by the intensity of postnatal mental health struggles. The weight of postnatal depression was overwhelming, and like so many mothers, I felt lost, ashamed, and unsure where to turn.
That season of my life led me down a powerful path of self-discovery. I began asking the hard questions: Why was I struggling so deeply? What could have helped me? How can we do better for women?
In that search, one truth became crystal clear—the way we move through pregnancy and birth deeply influences how we recover, physically and emotionally, in the postpartum period.
That’s what led me to create The Empowered Mamas Method—something I wish had existed when I needed it most. It’s built to give women what I was missing: straightforward education, tools that actually help, and a chance to feel supported in both body and mind.
The Empowered Mama's Experience
1
What It Is
The Empowered Mama's Experience is a signature session designed to nourish both your mind and your body. It's available both in-person at the clinic or online from the comfort of your own home, and it follows the three core pillars of the method: Educate, Ease, Empower.
These sessions are perfect for mums-to-be wanting to build their confidence for birth and recovery, manage pregnancy discomforts, and prepare their mind and body.
2
The In-Person Experience (in Clinic)
(90 miniutes)
Held in a calm, welcoming space, this session brings together the three pillars of The Empowered Mama’s Method in two nurturing parts:
Part One:
A 35-minute education session using visuals, models, and open conversation to deepen your understanding of pregnancy, birth preparation, and recovery.
Part Two:
Movement Screen
A gentle screen to assess how you’re moving, loading, and breathing. You’ll leave with personalised insights into what’s working well and what might benefit from support, helping you move through pregnancy (and into birth) with greater ease.
Part Three:
A soothing 40-minute back, neck, and shoulder massage designed to ease tension and calm your body and mind. Enjoy tranquil music and beautiful scents as you're guided into deep relaxation. The massage is performed in a side-lying position or, if you're comfortable, face-down using our supportive belly bump pillow.*
*Use of the belly bump pillow is always optional and will depend on your comfort, gestation, and clinical considerations. Your safety and relaxation are always our priority.
3
The Online Experience (Virtual 1:1)
(75 miniutes)
Bringing the core of The Empowered Mama’s Method to you, wherever you are. This virtual session includes:
Live Education & Empowerment Call
Personalised guidance to help you understand your body, prepare for birth, and feel confident in your choices.
Guided Movement & Mobility Practice
Simple, tailored movements to support posture, breath, and the baby’s position.
Downloadable Toolkit
Includes a calming meditation and birth prep resources you can revisit anytime.
**This service will be available soon **
Ready to Start Your Empowered Mama's Journey?
Try it for free and join a community that truly gets it.
You don't have to wait for an 'Empowered Mama's Experience' session to start feeling more informed and supported. Whether you're pregnant, newly postpartum, or somewhere in between, I've created two free resources to help you take the first step.
Download Your Free Guide
The Empowered Mama's Method: 3 Pillars to an Empowered Pregnancy and Birth.
This free PDF is packed with evidence-based education, practical tips, mindset tools, and simple movement routines based on the three core pillars: Educate, Ease, and Empower.
It's a great place to start if you're feeling unsure, overwhelmed, or just want a bit more support that actually makes sense
Join The Empowered Mama's Community
This is a space for you to connect with other women who get it—no pressure, no judgment, just honest conversation and real support. Inside the community, you’ll get access to:
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Live masterclasses focused on education, empowerment, and real-life tools
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Simple movement and breathwork routines you can actually fit into your day
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A supportive, down-to-earth space that reminds you you're never alone in this journey